Conclude NAHQ next with this enlightening session where we’ll delve into the complexities of navigating life’s challenges and the importance of self-care. We all know that life is full of ups and downs. It’s easy to get caught up in a swirl of negative thoughts and emotions that can lead to poor decision-making, feeling out of control and lack of self-care.
What if you could train your brain to respond thoughtfully with care? Spoiler alert: you can.
When stress and setbacks make it tough to keep your head in the game, you need tools that can help you rise to all of life’s challenges.
Stop & Shift is a helpful tool to use. This mental training technique provides a new map for your mind so that you can make decisions from a place of strength instead of stress. You will learn how to:
- Build resilience and use hardships as launching pads for growth.
- Create space from negative thoughts and emotions so you can approach challenges with confidence and make productive decisions from a place of composure and clarity.
- Cultivate joy, inner peace, grit, and other mindful behaviors to prevent burnout.
Once you’ve made a decision to stop & shift, you can then turn to a collection of quality tools you are already familiar with – FEMA, Force Field Analysis, an SBAR & many more –to serve as self-help tools. Leave this session with practical strategies and insights on how to cultivate resilience, and manage stress, utilizing tools already in your toolkit.
